Smile

. “Peace begins with a smile.”

Mother Theresa

Smiling makes a world of difference in day-to-day interactions. The power of a smile is immense. When you make the effort to raise the corners of your mouth and flash your teeth you really notice the impact on your life and how you connect with people. Give it a go today to see…

Become a new man like Paul Newman

Eating

“To eat is a necessity, but to eat intelligently is an art.”

– François de La Rochefoucauld

La Rochefoucauld was a moralist and writer of maxims in the Classical age of French literature in the 17th century. Ironically he died of gout – perhaps he ate intelligently but drank foolishly.

Having the knowledge and understanding to eat healthily, and the self-awareness and self-control to eat moderately are great gifts to aspire to.